What is the best suhoor in Ramadan, as women in the holy month of Ramadan are keen to choose healthy meals for the family, especially food that provides the body with energy in order to get rid of the feeling of thirst and hunger during the fasting time.
What is the best suhoor in Ramadan?
Suhoor is one of the important meals in the month of Ramadan. The Prophet, may God’s prayers and peace be upon him, said, “Have suhoor, for there is a blessing in suhoor.” This indicates the importance of suhoor in preventing the feeling of thirst or hunger, and despite the importance of this meal, it does not mean resorting to eating a heavy meal that is not recommended to be eaten. You must eat a suhoor meal that contains many nutrients, for example, fruits, vegetables, cheese, sweets and bread, while drinking plenty of juices and water.
Mushroom eggs
Eggs are one of the basic dishes that should always be prepared in the Suhoor meal, as it is one of the foods that contain vitamins, fats and protein.
Ingredients
- 4 eggs.
- Onion.
- a bunch.
- oil.
- Salt and Pepper.
Preparation steps
- Heat the oil in a medium-bodied skillet, and place over a low heat.
- After the oil is heated directly, garlic is added to it.
- Add onions, then mushrooms and keep stirring until soft.
- Put pepper and salt, and after the previous mushrooms are cooked, pour them into a bowl and put them on the side.
- Beat the eggs with a fork, and fry the eggs.
- After you get rid of the egg preparation, add mushrooms on top of it, and put green salad and toast next to the eggs.
Prepare eggs with feta cheese
Eggs with feta cheese are among the most delicious foods that you can prepare for a suhoor meal. Eggs provide the body with energy throughout the day and prevent feelings of laziness or fatigue during fasting. Therefore, it is recommended to eat an egg meal in the suhoor meal.
Ingredients
- 2 eggs.
- 1/4 tbsp.
- Two tablespoons of feta cheese.
- Two tablespoons of milk.
How to prepare
- Bring a deep bowl and beat the amount of eggs in it, and put the pepper with it.
- In another bowl, put the melted feta cheese and milk, and keep stirring.
- You have to use a non-stick frying pan and put it on a medium heat.
- One tablespoon of olive oil is added to the pan, and the eggs must be distributed throughout the pan in order to make sure that its parts have become mature.
- Add the cheese over the eggs after you have finished preparing them, and roll them to make them cylindrical.
Eggs, spinach and green pepper
Spinach contains a large percentage of iron, and many advise eating it as a main meal because it reduces the feeling of hunger. Here is how to make eggs with spinach and green pepper.
Ingredients
- 10 eggs.
- Half a cup of flour.
- Two tablespoons of butter.
- Two cups of cheese.
- 1/4 cup of cheddar cheese.
- Chopped spinach.
- green pepper.
- 1/2 spoon of baking powder.
Preparation steps
- Preheat the oven to 350 degrees Fahrenheit.
- Bring a deep mixing bowl and beat the amount of eggs you have with you.
- Add the amount of cheddar cheese to the eggs, and you must stir constantly so that the ingredients mix together.
- Add the chopped spinach and red pepper to the cheese and egg mixture.
- Keep stirring, then add the flour and baking powder.
- Prepare the baking dish and grease the dish with butter, add the mixture to the baking dish and distribute it evenly.
- Cover the baking dish with aluminum foil, put it in the oven and leave it for at least 40 minutes until it turns golden.
Potatoes with eggs and cheese
Potatoes are a main food in any meal, not only the Suhoor meal, as it is one of the delicious and delicious foods, and many of us prefer to eat it as a side dish, and for this we will now remind you of the steps to prepare potatoes with eggs and cheese.
Ingredients
- 1/2 tablespoon of chopped onion.
- 4 roast potatoes.
- Two tablespoons of black pepper.
- 1/4 teaspoon of salt.
- butter.
- 4 eggs.
- Two tablespoons of milk.
- 4 eggs.
- 2 cups of cheddar cheese.
- 4 slices of red meat.
- chopped onion.
- canola oil.
- Grated cheddar cheese.
- avocado.
- tomatoes.
- green onion.
Preparation steps
- Preheat the oven to 375 degrees Fahrenheit.
- Peel the potatoes and cut them into small pieces, so the onions should also be chopped.
- First, place the frying pan over medium heat and add the canola oil.
- Add salt, onion, pepper and potatoes and keep stirring until the potatoes turn brown.
- In another bowl, put the cooked potatoes, and add milk, eggs, and a pinch of pepper to another bowl.
- Cut the red meat into slices, and in another medium-sized frying pan, put the butter.
- Add the potatoes inside the pan, put the red meat and mozzarella cheese, and pour the egg mixture.
- Put the mixture in the oven for a quarter of an hour.
- Remove from the oven, add tomatoes and avocado.
Cheese with tomato
Cheese has many important nutrients for the body, such as calcium, protein, and zinc. These elements are very important for the health of the body and provide it with energy. It can be prepared during the suhoor meal in the following way:
Ingredients
- One cup of tomatoes.
- 1/2 cup of feta cheese.
- 1/4 teaspoon of black pepper.
- 1/4 tablespoon of coarse salt.
- Two tablespoons of olive oil.
- Rosemary branches.
How to prepare
- Bring a medium sized bowl, and put all the above-mentioned ingredients in it.
- Leave the ingredients at room temperature for a quarter of an hour, in order to gain flavor.
Mushroom stuffed with blue cheese
Many people prefer to eat mushrooms with blue cheese, as they have a delicious and delicious taste, so we will now remind you of the steps to prepare mushrooms with blue cheese.
Ingredients
- 24 pieces of mushrooms.
- 3 tablespoons of butter.
- Onion.
- 2 cloves of garlic.
- 1/4 cup of chopped parsley.
- ounce of cream cheese.
- Half a cup of blue cheese.
- Lemon juice.
- Salt and Pepper.
Preparation steps
- Preheat the oven to 400 degrees Fahrenheit.
- You have to remove the mushroom stems.
- Place a large frying pan on a medium heat, and add onions, mushrooms and butter for 6 minutes, until it becomes transparent and soft.
- Put the blue cheese, cheese, lemon juice and cream cheese, and keep stirring until the cheese melts.
- Add salt and pepper, and stuff the mushrooms using the blue cheese mixture.
- Place on baking sheets, tell the mushrooms for 10 minutes to fully ripen, and melt the cheese before removing from the stove.
The method of tamping beans
Beans are considered one of the most popular foods in our Arab world, as they give the body the ability to fast and prevent the feeling of thirst or hunger, given that it contains a percentage of the elements that the body needs daily, which are vitamins and proteins.
Ingredients
- water.
- oil.
- lentil.
- Fava Beans.
Preparation steps
- Lentils and beans should be washed well.
- In a pot, add the beans and oil and leave it on a medium heat. During the night, quantities of water must be added to the beans and oil in order to make up for the amount of water that has been lost.
- Lentils are added at half the time of boiling fava beans.
Butter fried beans
There are many ways to make fava beans, but many of us prefer to cook fava beans with butter, as it gives it a delicious and delicious taste. Here is the method:
Ingredients
- 4 tablespoons of beans.
- Two tablespoons of butter.
- salt.
- pepper.
How to prepare
- The fava beans should be cooked in the same way as mentioned above.
- In a small skillet, heat the beans over medium heat.
- A quantity of salt, water and pepper is added throughout the heating period.
- Put butter to the beans and serve.
Baked beans with tahini
Many prefer to eat fava beans with tahini, as fava beans are one of the most delicious meals that you can prepare for the suhoor meal, and in most Egyptian homes, their suhoor meal consists of fava beans, whether it is with tahini or butter.
Ingredients
- 3 cloves of garlic.
- Fava Beans.
- Two fruits of tomatoes.
- Lemon juice.
- Two tablespoons of cumin.
- salt.
- pepper.
- corn oil.
Preparation steps
- You have to bring a small frying pan to heat the oil, then add the tomatoes and garlic to it.
- Add fava beans, cumin, pepper and salt, then add lemon juice, and serve.
Feta cheese salad
Feta cheese salad contains many vegetables, including tomatoes, cucumbers, and green onions. We all know that vegetables contain many important nutrients for a healthy body, including vitamins and calcium.
Ingredients
- Cucumber.
- salt.
- Two tablespoons of chopped mint.
- 6 ounces of feta cheese.
- 1/4 cup of green onions.
- Two tablespoons of lemon juice.
- olive oil.
- black pepper.
Preparation steps
- Madam, if you want to reduce the amount of salt in the feta cheese, you should soak it for 60 minutes in cold water.
- Wash the cucumber well, cut into slices and leave for at least a quarter of an hour to dry.
- Bring a medium-sized bowl, in which mash the feta cheese, add green onions, lemon juice, pepper and oil to it, then add the cucumber pieces and keep stirring so that the ingredients mix together.
- Sprinkle a little mint leaf on the salad.
- Put the salad in the fridge before serving.
pudding
Mohallabia is considered one of the most delicious foods ever, and many of us prefer to eat it as a main meal during suhoor, and here is the way to prepare it:
Ingredients
- 4 cups of whole milk.
- 3/4 cup of white sugar.
- 6 tablespoons of cornstarch.
- 1/2 cup of full fat milk.
- 1/2 teaspoon of rose water.
How to prepare
- Put sugar and milk in a pot over low heat.
- Mix the cornstarch with 1/2 cup of the milk, and keep stirring.
- Add the starch mixture to the milk with sugar.
- Add the rose water, and keep stirring the mixture until it is removed from the heat.
- Pour pudding into bowls and garnish with grated pistachio.
Baba ghanoush
Baba Ghannouj is one of the easy-to-prepare foods that you can prepare at any time you want, and we resort to it in preparing the Suhoor meal during the nights of the holy Ramadan, as it is easy to digest and does not affect the fasting period at all, and the way to prepare it is as follows:
Ingredients
- 1/2 kilogram of eggplant.
- 1/4 milligram of tahini.
- 3 tablespoons of vinegar.
- 3 medium sized onions.
- salt.
- pepper.
- 4 cloves of garlic.
- One tablespoon of cumin.
- 3 tablespoons of vegetable oil.
How to prepare
- Wash the eggplant well, then chop the onion into slices.
- Put the eggplant in a baking dish, then roast in the oven.
- After grilling the eggplant, mix it with the tahini, lemon juice, onion, vinegar and a little water.
- Mix the previous ingredients well, then add the oil and garlic to it.
- Serve the dish and then decorate with parsley.
The importance of the pre-dawn meal and its impact on fasting
The Suhoor meal is one of the most important meals that an individual eats during the blessed month of Ramadan, and it is considered one of the main meals as well, and due to its importance, the Messenger of God, may God’s prayers and peace be upon him, mentioned its importance, when he said: (Have suhoor, for in Suhoor there is a blessing), so we find that its importance with regard to fasting is as follows :
- The Suhoor meal helps the fasting person to fast without feeling hungry, thirsty, or the hardship of fasting.
- When an individual eats this important meal, he does not experience fatigue or headache throughout his fasting during the day in the month of Ramadan.
- This meal pays for the fasting person’s laziness and lethargy during his fasting period.
- This meal has a major role in preserving all body cells from loss.
- When the fasting person eats the pre-dawn meal, this helps in revitalizing his digestive system and enhancing its work.
- Suhoor meal maintains the level of blood sugar in the human body throughout the fasting period.
- It helps people who want to maintain their weight, because if an individual eats a fatty breakfast alone throughout the day, the body pushes the body to store fat in it and gain weight.
- It helps the body maintain its usual system on normal days, as the individual on normal days eats two meals except for three meals, unlike the month of Ramadan.
- Suhoor meal protects the body from problems that may result from a lack of water and food in the body, such as dizziness and constipation.
- Suhoor meal prevents dehydration throughout the day.
- Suhoor has a great role in providing sources of proteins and amino acids for the body, which provide the fasting person with the energy needed during the fasting period.
In addition to the health benefits of the fasting meal, we find that there are psychological and spiritual benefits as well, and among these benefits:
- The pre-dawn meal has a role in helping the fasting individual to keep obedience to God Almighty throughout the day.
- In addition, it helps the fasting person to perform the Fajr prayer on time, shortly after eating the meal.
- And there are people who take advantage of the time before the suhoor and persevere in the night prayer until the time of the suhoor.
- This is in addition to the fact that when an individual eats the pre-dawn meal, he has fulfilled the Sunnah of the Messenger of God, may God’s prayers and peace be upon him.
At the end of the article, we have provided you with what is the best suhoor in Ramadan. Through the previous one, you can learn about the steps to prepare a healthy suhoor meal for your family. It is also recommended to drink a sufficient amount of water after eating the suhoor meal to reduce stomach acidity during fasting.
