Dr. Fadi Kamel’s diet for four weeks, what distinguishes Dr. Fadi’s diet is that it causes a real weight loss, as the body weight decreases from fat, so it is not easy to gain it again, and it allows the person following the diet to increase the chances of not being obese again, so this will never happen As long as the person maintains a healthy diet that is low in fat and reduces the consumption of sugars and food rich in calories, we will explain in this article everything related to Dr. Fadi Kamel’s diet for four weeks.
Diet Dr. Fadi Kamel four weeks
Dr. Fadi’s diet is complete for four weeks, as follows[1]:
Diet Dr. Fadi Kamel four weeks, the first week
| the first week | Breakfast | Lunch | Dinner |
| First day | In the first week of Dr. Fadi’s diet, breakfast is fixed, which is: 2 boiled eggs + 1 cucumber + mortadella as desired |
Green salad without any addition or add tomatoes and carrots, because the carrots are rich in calories, and the tomatoes are rich in salt. | A slice (piece) of grilled steak without salt + a bowl of yogurt |
| the second day | 2 boiled eggs + 1 cucumber + mortadella as desired | Boiled or grilled chicken as desired + a bowl of yogurt + a teaspoon of mashed flax seeds | 2 boiled eggs + salad made of lettuce, cucumber, green pepper, parsley and cabbage |
| the third day | 2 boiled eggs + 1 cucumber + mortadella as desired | A piece of cottage cheese or any fat-free cheese, 80 grams | Boiled or grilled chicken breast, grilled minced meat, or as desired |
| the fourth day | 2 boiled eggs + 1 cucumber + mortadella as desired | Two kiwis at most, preferably one | A can of tuna without oil or drained + a bowl of yogurt with a teaspoon of mashed flax seeds |
| The fifth day | 2 boiled eggs + 1 cucumber + mortadella as desired | Boiled vegetables without salt or in the minimum amount possible (please be limited) | Grilled fish or shrimp + green salad + a glass of milk, and fish can be replaced with any vegetable protein alternative |
| the sixth day | 2 boiled eggs + 1 cucumber + mortadella as desired | Boiled meat + salad with a tablespoon of ground flaxseed | Shawarma plate without bread or any kind of starch |
| the seventh day | 2 boiled eggs + 1 cucumber + mortadella as desired | Boiled chicken piece + vegetable salad + a cup of milk | 3 slices of beef mortadella + a cup of milk |
Note: After the end of the first week of following Dr. Fadi Kamel’s diet for four weeks, a day of rest (free day) must be taken, but with caution and not as it was before entering the diet.
Diet Dr. Fadi Kamel four weeks, the second week
| second week | Breakfast | Lunch | Dinner |
| First day | Two pieces of low-fat cheese + a slice of beef mozzarella of 35 grams | A quarter of a kilo of grills + a small green salad | Arabic shawarma dish without (bread) or hard boiled eggs |
| the second day | A piece of low-fat cheese, preferably fat-free, + a boiled egg | Boiled or grilled chicken breast as desired + half a cup of milk | Mandela slices of beef + spoonfuls of skimmed or low-fat labneh |
| the third day | A piece of skimmed cheese + a slice of mozzarella cheese | Boiled or grilled chicken breast without skin, or boiled vegetables consisting of zucchini, cabbage and broccoli with broth. | Boiled egg + mozzarella cheese slice |
| the fourth day | A piece of cheese or skim the amount of two tablespoons | Grilled or boiled fish as desired | 200 grams of grilled liver + half a cup of milk |
| The fifth day | A small piece of cheese or skim + boiled egg | Boiled or grilled chicken breast as desired + a small plate of green salad | A can of tuna without oil or strainer |
| the sixth day | Two small pieces of fat-free cheese | A piece of grilled meat or chicken + a small plate of salad |
Beef mortadella slice + spoons of light labneh |
| the seventh day | 2 boiled eggs + a piece of low-fat or fat-free cheese | A cup of spinach, zucchini or eggplant as desired, boiled and cooked with broth and spices as desired. | Beef mortadella slice + spoons of light labneh |
Note: Four weeks after the end of the second week of Dr. Fadi’s diet, the eighth day of Dr. Fadi’s diet should be the day of rest, but with caution.
Diet Dr. Fadi Kamel four weeks, the third week
All meals were standardized during the seven days of the third week, but each meal contains two options, and the person must choose one of them. In order not to get bored, the program for the third week is as follows:
| the third week | Breakfast | lunch | Dinner |
| First day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| the second day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| the third day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| the fourth day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| The fifth day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| the sixth day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
| the seventh day | Boiled egg + 50 gm of low-fat cheese or A quarter cup of skim milk + one kiwi |
400 grams of grilled vegetables + a plate of boiled vegetables consisting of cold pepper, cauliflower, cabbage and zucchini or Grilled chicken breast fillet + a box of skimmed yogurt or half a cup of milk |
2 slices of meat + 50 gm of low-fat cheese or A can of tuna without oil and without salt with a slice of lemon + a green salad consisting of watercress, cucumber, parsley, cabbage and cold pepper without adding salt or oil |
Note: After the end of the third week of Dr. Fadi Kamel’s diet for four weeks, the eighth day should be a free day, but with caution.
Diet Dr. Fadi Kamel four weeks, the fourth week
| fourth week | Breakfast | lunch | Dinner |
| First day | Boiled egg + a piece of fat-free cheese | A piece (slice) of grilled beef steak without fat + a plate or a large green salad without adding oil or salt | A can of tuna with a pinch of salt and half a lemon juice + a cup of orange juice or grapefruit juice without added sugar |
| the second day | Half a cup of skimmed milk (milk) + green apple | Grilled chicken breast + tabbouleh without salt and oil or green salad | Orange + a cup of fresh orange juice without added sugar |
| the third day | Boiled egg + carrot | Grilled fish + a cup of grapefruit juice without sugar | A small plate of lentil soup |
| the fourth day | A slice of brown toast + a piece of fat-free akkawi cheese | Grilled chicken piece + boiled vegetable soup without broth | Homemade shawarma without fat or bread |
| The fifth day | Brown toast slice + boiled egg + skimmed cheese | A piece of grilled meat steak without fat + tabbouleh without adding oil or salt or a large plate of green salad | A small can of tuna with half a lemon juice and a pinch of salt + a cup of grapefruit or orange juice without sugar |
| the sixth day | A slice of brown toast + a sliver of skimmed akkawi | Grilled chicken piece + boiled vegetable soup without sauce | Homemade shawarma without bread or fat + kiwi or orange |
| the seventh day | Half a cup of skim milk + a green apple | Grilled chicken breast + small fattoush dish + tabbouleh salad or vegetable salad without salt and oil | Orange + a cup of fresh orange juice without sugar |
Thus ended Dr. Fadi’s diet program for four weeks. It is a fast-acting diet because it can reduce a person’s weight by about 25 kg to 30 kg in four weeks.
Important tips for losing weight when following Dr. Fadi Kamel’s diet for four weeks
There are some tips that help in losing weight when following Dr. Fadi Kamel’s diet for four weeks, the most important of which are the following[2]:
- Don’t skip breakfast Skipping breakfast will not help you lose weight, you may miss out on essential nutrients and you may end up eating more snacks throughout the day because you feel hungry.
- Be more active Being active is the key to losing weight and maintaining it, when you follow Dr. Fadi’s diet for four weeks, in addition to providing many health benefits, exercise can help burn extra calories that you cannot lose through diet lonliness.
- Drink plenty of water People sometimes confuse thirst with hunger, and you can end up consuming extra calories when a glass of water is what you really need.
- Read food labels. Knowing how to read food labels can help you choose healthy options when following Dr. Fadi’s diet for four weeks, so use the calorie information to know how a particular food fits into your daily caloric intake in the weight loss plan in Dr. Fadi’s diet. full four weeks.
- Follow the daily meal plans. You must follow the program for breakfast, lunch and dinner meals for the week, and make sure to adhere to the allowed calories, when following Dr. Fadi Kamel’s diet for four weeks.
Tips to motivate yourself to lose weight
There are some important tips that stimulate weight loss when following Dr. Fadi Kamel’s diet for four weeks, the most important of which are the following:[3]:
Determine why you want to lose weight
Clearly define and write down all the reasons you want to lose weight, this will help you stay committed and motivated to reach your weight loss goals, try to read it daily and use it as a reminder when you tend to deviate from your weight loss plans, your reasons can include preventing diabetes or keeping up Juicing, looking your best for an event, improving your confidence, or wearing a certain pair of jeans.
Choose a plan that fits your lifestyle
Find a weight loss plan you can stick to and avoid plans that are nearly impossible to follow in the long run. While there are hundreds of different diets out there, most are based on cutting calories. Reducing your calorie intake will lead to weight loss, but it may Weight increases in the future, so Dr. Fadi’s diet for four weeks is one of the best diets that do not allow weight gain in the future.
Celebrate your successes
Losing weight is hard, so celebrate all your successes to motivate yourself. Social media or weight loss sites with community pages are great places to share your successes and get support. When you feel proud of yourself, it will increase your motivation.
Find social support
People need regular support and positive feedback to stay motivated, so tell your family and close friends about your weight loss goals so they can help you on your journey when following the Dr. Fadi Kamel Diet in 4 Weeks, or when following any other diet.
Stay committed
Research shows that those who make a public commitment are more likely to follow through on their goals. Telling others about your weight loss goals will help you stay accountable, so tell your family and close friends, and even consider sharing on social media, the more people you share your goals with. Responsibility increased.
Dr. Fadi Kamel’s diet in four weeks. At the end of our article, we hope that Dr. Fadi Kamel’s diet program in four weeks, which we have included, will be benefited from, and that advice and scientific incentives that help in losing weight will be taken when following Dr. Fadi’s diet.
